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Gas and bloating - two common causes of cramping - also become fairly common in the first trimester. In the earliest stages of pregnancy - when the embryo attaches to the uterus in a process called implantation - light bleeding or mild cramping can occur. Yes, some abdominal cramping and stomach pain is normal in the first trimester. Is it normal to have cramps in your first trimester? So just because your mom or sister reported cramping or frequent urination doesn't guarantee either symptom will happen to you too. Keep in mind, too, that every woman is different. Hang in there: The second trimester will offer welcome relief!

If you do end up gaining more than is recommended now, focus on getting back on track over the duration of your pregnancy.Īs your pregnancy progresses this trimester, you may experience plenty of other pregnancy symptoms - heartburn, constipation, metallic taste, food aversions and headaches.

Feeling extra ravenous? Try to keep a check on your caloric intake during pregnancy: You don’t actually need any extra calories during your first trimester (though your intake will go up in the second and third trimesters). For now, just focus on eating frequent light meals of any high-density nutritious foods (e.g., avocados, yogurt, bananas, whole grain bread or crackers) when you can stomach it. That’s OK, too - as long as your pregnancy weight gain picks up steam in the second and third trimesters. If you’re suffering from appetite loss, you might even lose a couple of pounds. Weight gain (or lack thereof): Your baby is still very small - which means all told you only need to gain about three to four pounds in your first trimester. If you have a history of depression or think it might be more serious, talk to your doctor about getting screened for prenatal depression. Mood swings: You may (or may not) feel up, then down, then up again by week 7. Tender breasts: So tender, so tingly and so big! You might be wondering where your old boobs went by about week 6. If it’s severe, you might want to consider talking to your doctor about medications to treat the symptoms of pregnancy-related nausea. Ginger tea or drops might help, as can small but frequent meals. Morning sickness: Unfortunately it doesn't just strike in the morning - and it typically starts up by about week 6 of pregnancy. A couple of the most common early symptoms of pregnancy you may experience: First trimester symptomsĪ lot happens for you in the first trimester. Keep in mind that your date might change (especially if you have irregular periods), so try to go with the flow. Not sure what week you are in your pregnancy? The first step to nailing your current week down is to calculate your due date. The first trimester lasts from week 1 through approximately the end of week 13 of pregnancy, or about months 1 to 3.